Personalized exercise and diet intervention system for weight loss: an applied research study

This paper suggests a personalized exercise and dietary intervention system for weight reduction on the basis of WeChat applets and node.js. It surpasses the limitation of current weight reduction strategies by adopting a front-end and back-end separated architecture. The capabilities of the system are researched, designed, and deployed, and results of testing indicate that principal modules work well. The ultimate goal is to enhance weight reduction efficiency and reduce the risk of chronic illnesses.