The relationship between personal adaptations and coping strategies with stress

In the conditions of modern society characterized by a high level of stress caused by high pace of life and information overload, the importance of studying coping strategies with stress becomes obvious. This paper investigates the influence of personality traits on the choice of coping strategies and the level of resilience. As a result of the analysis, three clusters of respondents were identified: high, medium and low level of resilience. Respondents with a high level of resilience more often apply emotional regulation strategies, while participants with a low level tend to avoid problems. Correlation analysis showed significant relationships between personality adaptations and coping strategies, which opens new perspectives for further research. These results can be used to develop psychological counseling and training programs aimed at stress management and resilience building. The study emphasizes the need for further research on the relationships between personality characteristics and effective coping methods for stress, which may contribute to improved quality of life and adaptive strategies in different populations.