JOURNEYS INWARD: THE TRANSFORMATIVE POWER OF TRAVEL ON SELF-AWARENESS

Travel, as a transformative experience, has increasingly been recognized for its role in enhancing self-awareness. This literature review explores how different forms of travel contribute to personal growth, self-reflection, and identity development. Drawing on interdisciplinary studies from psychology, education, tourism, and cultural studies, the review identifies key themes such as intercultural exposure, solitude, mindfulness, and reflexivity as crucial elements that foster self-awareness during travel. The paper concludes by highlighting gaps in the literature and suggesting directions for future research.