Experiences in Nature and Benefits on Emerging Adult Wellbeing: A Qualitative Systematic Review

Research demonstrates that wellbeing can benefit from contact with natural environments. How nature benefits emerging adults isn’t well understood. This review sought to systematically synthesise and analyse emerging adults’ experiences in nature for wellbeing. We aimed to achieve greater conceptual understanding of nature as a tool for wellbeing, and the barriers inhibiting engagement. A systematic search and inclusion criteria meant 11 studies were included for quality assessment and data analysis. Four analytical themes were generated following Thomas and Harden’s thematic synthesis framework. Findings revealed that nature provides a safe and calming space for self-reflection, social bonding, and emotional regulation through connection to the present moment. Barriers, including time constraints and unappealing green space, highlight interpersonal and intrapersonal reasons for not engaging with nature. Implications for behaviour change approaches, green space provision, and public health initiatives are given. This review highlights the potential nature has in supporting this stage of life.