Evidence-Based Review of Yoga and Dietary Strategies for Enhancing Quality of Life in PMS Patients

Premenstrual syndrome (PMS) encompasses a wide array of psychological, emotional, and physical symptoms experienced by women during the luteal phase of their menstrual cycle. These symptoms can significantly impair quality of life (QoL). Yoga and dietary interventions have garnered increasing attention as complementary therapies for managing PMS. This review explores the evidence from 2014 to 2024 regarding the effectiveness of yoga and specific dietary strategies in improving PMS-related outcomes and QoL. Forty recent studies were examined, revealing significant improvements in PMS symptoms and QoL through interventions involving Hatha yoga, mindfulness practices, and nutritional supplementation (e.g., calcium, magnesium, vitamin B6, chasteberry). Integrated strategies that combine yoga and dietary modifications demonstrate synergistic effects, suggesting promising holistic approaches for PMS management.