To Study the effectiveness of Lumbar Stabilization exercises along with motor control exercises on pain, endurance and flexibility among athletes with non specific low back pain

The aim and objective was to study the effect of lumbar stabilization exercise along with motor control stabilization exercises on pain, endurance, and flexibility among athletes with nonspecific low back pain.Total 45 athletes with Non-Specific low back pain were divided conveniently into three groups: Group A CG (Control group) was receiving Pulsed SWD and Flexibility exercises, Group B (Experimental group) received Lumbar stabilization exercises(LSE) along with control group and Group C was given Motor control exercises(MCE) along with LSE and CG. The treatment was given for 6 consecutive weeks and readings were taken on 1st 9th and 18th session. The study showed significant improvement in Pain, Endurance and Flexibility following 18 sessions of treatment within both groups