Impact of Meal Frequency on Insulin Resistance in Middle-Aged and Older Adults: A Prospective Cohort Study (Diabetes Metab J 2025;49:311-20)

studies with larger sample sizes could allow for more detailed stratification and might better clarify the potential linear relationship between meal frequency and metabolic health outcomes.In an era where irregular eating patterns and mealskipping regimens are increasingly common, maintaining a regular meal frequency may represent a simple yet effective strategy to mitigate insulin resistance.Tailoring dietary recommendations based on sex, metabolic status, and cultural eating patterns could further enhance preventative strategies for metabolic disease.