THE PSYCHOLOGICAL BENEFITS OF MARMA THERAPY: STRESS RELIEF AND EMOTIONAL HEALING

An essential component of Ayurveda, Marma therapy is a traditional treatment method that focuses on activating key energy centers to enhance mental, emotional, and physical health. This study examines the psychological advantages of Marma treatment, highlighting its comprehensive approach to mental wellness. It explores how Marma therapy improves emotional balance, cognitive capabilities, and psychological resilience while reducing stress, anxiety, and depression. The study also underscores how Ayurveda perceives the mind and body as interconnected and how energy flow contributes to psychological well-being. The results indicate that Marma treatment can serve as a valuable adjunct to mental health when practiced regularly, fostering emotional healing, inner harmony, and relaxation.