SIGNIFICANCE OF PRACTICAL APPLICABILITY OF ACHARA RASAYANA AS PREVENTION AND MANAGEMENT OF MANAS ROGA.

Human life is the entirety of various Mental stresses and strains; the struggle of existence is increasing daily and is giving rise to increased Mental tension. The result is the increasing Mental illness and psychosomatic diseases in this world. Emotions play an important role in the aggravation of many Mansika Vikaras. Moreover, it has been observed that deep emotions can lead to Cardiac arrest. Mental stress is one of the leading predisposing causes of Mental ill health. Sadvritta and yoga play an essential role in the prevention and management of Manasa Roga by achieving voluntary control over the autonomous nervous system and relieving stress and emotional conflicts. An individual can achieve more and have emotional balance. There is not a single modern medicine available that could do all this so safely as Yoga and Sadvritta. Hence, the Practice of Sadvritta, especially Achara Rasayana.[Code of conduct] and yoga in daily routine life, yoga is a boon to humanity in this modern, stressful age.