A COMPREHENSIVE CONCEPTUAL REVIEW OF SHILAJATU

Shilajatu, a widely revered herbo-mineral substance in Ayurveda, has been extensively documented for its Rasayana (rejuvenating) and therapeutic properties. Sourced from exudates of mountainous regions, particularly the Himalayas, it is classified in classical texts based on its mineral composition. Ayurvedic pharmacodynamics describe its Rasa (taste), Guna (qualities), Veerya (potency), and Vipaka (post-digestive effect), underscoring its efficacy in managing conditions such as Madhumeha, Pandu, Sthoulya, Prameha etc. Contemporary research substantiates its pharmacological significance, demonstrating analgesic, antiinflammatory, anti-ulcer, anxiolytic, and nootropic effects, primarily attributed to bioactive compounds such as fulvic acid and dibenzo-α-pyrones. Additionally, Shilajatu has been shown to enhance cognitive function, physical endurance, and longevity. However, Shodhana (purification) is essential to ensure safety and efficacy, as adulteration and contamination pose significant concerns. This review integrates classical Ayurvedic wisdom with contemporary research, emphasising the need for further clinical validation to harness its full therapeutic potential.