The Importance of Being Familiar with Water in the Initial Learning Process of Swimming

熟悉水性是学习泳式技术的基础。通过文献资料法、逻辑分析法等，对熟悉水性的主要内容及重要性进行分析。主要内容包括水中行走、呼吸练习、漂浮练习和独立滑行。通过熟悉水性学习后，对于其它泳式的学习，不仅能促进运动技能的习得，还能消除恐水心理，提升在水环境中的安全性。针对可能出现的诸如身体下沉、无法维持姿势平衡、呛水、憋气时间短等问题，提出了相应的解决策略，即避免身心紧张，保证吸气充分、注意动作环节，掌握动态平衡、了解呛水原理，消除心理障碍、提升憋气时间，遵循循序渐进。Familiarity with water is the foundation for learning swimming techniques. Through literature data method and logical analysis method, the main content and importance of familiar water are analyzed. The main content includes walking in water, breathing practice, floating practice, and independent gliding. After learning familiarity with water, the learning of other swimming styles not only promotes the acquisition of motor skills, but also eliminates the fear of water and improves safety in water environments. For problems such as body sinking, difficulty maintaining body balance, choking, and short breath-holding time, this article proposes corresponding solutions, namely avoiding physical and mental tension, ensuring sufficient breathing, paying attention to movement links, mastering dynamic balance, understanding the principle of choking, eliminating psychological barriers, and improving breath-holding time by following a gradual approach.