Acupuncture treatment for Insomnia

Insomnia is a prevalent sleep disorder that makes it difficult to fall asleep, stay asleep, or return to sleep after waking up too early. As a result, a person may wake up feeling unrefreshed and fatigued. This condition can lower the energy levels and impact ones mood. The amount of sleep needed varies for each person, but most adults require between 7 and 9 hours per night. Many adults experience short-term insomnia at some point, lasting for days or weeks. However, some individuals suffer from long-term insomnia, known as chronic insomnia. In Traditional Chinese Medicine (TCM), insomnia is more than just difficulty sleeping—it reflects an imbalance between Yin and Yang, the opposing forces that regulate the body's natural rhythms. Yin, which symbolizes coolness, nourishment, and rest, dominates the night, while Yang, linked to warmth, energy, and alertness, governs the day. When this balance is disrupted, the body has trouble shifting between wakefulness and rest, resulting in sleep disturbances. In this research paper is about eighteen years old girl who suffer from insomnia around 6 months. She is a high school student, and she goes to school in shifts. She uses melatonin as a therapy for this problem, and another health problem she has is an allergy to flowers and grass. When she came to our center for TCM, she slept for 3-5 hours and usually fell asleep in the early morning hours around 5-6 am. So far, he has had a total of 16 acupuncture treatments. The first 9 treatments were done more frequently, every second or third day, and then when the situation improved, she continued with the treatments once a week. After acupuncture treatments, the patient feels better, she sleeps 5-6 hours at night and also sleeps during the day. When she is on the second shift at school, she sleeps up to 8-9 hours at night. Acupuncture is often used as a treatment for insomnia and gives positive results.