The Effect of Different Training Methods on Improving Cardiorespiratory Endurance

Marathon, walking, cycling and other sports have been popularized and developed around the world, and more and more people around the world have devoted themselves to these sports. Cardiorespiratory endurance is the core element to describe human health, and it is also the key to supporting people to complete these high-intensity aerobic exercises, which are very important for the human body. In the pursuit of better sports performance and performance in sports, people often use a number of ways to train. However, different exercise methods have different goals and effects, and one training method is not suitable for all people. Inappropriate training methods may cause sports injuries and backfire. At present, the three mainstream training methods in the world are high-altitude training, continuous training and interval training. Choosing the appropriate training methods for oneself can make the training more efficient and help achieve the training goals smoothly. This article adopts the literature review method for research. By analyzing and summarizing domestic and foreign literature, it is found that different training methods have different effects on improving human cardiopulmonary endurance. This provides a relevant reference basis for various groups of people to choose scientific training methods to improve cardiopulmonary endurance and enhance sports performance in the future.