Physiologic and mechanical responses to clustered vs. traditional sprint interval exercise approaches
Compared to the SIE30 session, the clustering-based SIE protocols resulted in higher PPO<sub>SIE</sub> values, a greater <mml:math xmlns:mml="http://www.w3.org/1998/Math/MathML"><mml:mover><mml:mtext>V</mml:mtext> <mml:mo>˙</mml:mo></mml:mover> </mml:math> O<sub>2peak</sub> response, and longer time spent at <mml:math xmlns:mml="http://www.w3.org/1998/Math/MathML"><mml:mover><mml:mtext>V</mml:mtext> <mml:mo>˙</mml:mo></mml:mover> </mml:math> O<sub>2</sub> ≥ RCP. Thus, clustering methods can maximize the above-mentioned responses and be appealing alternatives to the traditional 30-s SIE session.
Authors
- Bettina Karsten (ORCID: https://orcid.org/0000-0001-7336-9472)
- Juan Manuel Murias (ORCID: https://orcid.org/0000-0002-6460-6453)
- Yıldırım Kayacan (ORCID: https://orcid.org/0000-0003-2784-2980)
- Refik Çabuk (ORCID: https://orcid.org/0000-0002-3682-3135)
Institutions
- CBS University of Applied Sciences (DE)
- Ondokuz Mayıs University (TR)
- Hamad bin Khalifa University (QA)
- University of Greenwich (GB)
Publication Details
- Journal
- European Journal of Applied Physiology
- Published
- 2025-06-29
- DOI
- https://doi.org/10.1007/s00421-025-05857-4
- Citations
- 3
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 7.14
Funders
- Ondokuz Mayis Üniversitesi