REVIEW ARTICLE: ROLE OF SPIRITUALITY AND MINDFULNESS IN AGING

Aging is a complex process that affects individuals physically, emotionally as well as psychologically. While medical advancements have improved longevity, the quality of life in old age remains a critical concern. Spirituality and mindfulness have emerged as powerful tools for enhancing psychological resilience, emotional well-being, and overall life satisfaction among the elderly. This paper explores the role of spirituality and mindfulness in aging, drawing insights from contemporary psychological research and Indian Knowledge Systems (IKS). It examines how spiritual practices and mindfulness-based interventions contribute to resilience, stress reduction, and a sense of purpose in old age. The paper also highlights traditional Indian wisdom, such as Yoga, Vedanta, and Ayurveda, in promoting holistic well-being among the elderly.