Impact of  Surya Namaskar Practice on Flexibility and BMI of Non-Sporting Students

This study investigates the effect of Surya Namaskar practice on the flexibility and Body Mass Index (BMI) of non-sporting male college students aged 18 to 25 years. A sample of 20 students was selected and engaged in a structured 4-week Surya Namaskar program for 30 minutes daily. Pre- and post-test data were collected using the Sit and Reach Test for flexibility and standard BMI formula for body mass index. Paired t-tests were applied to assess statistical significance. The findings indicate a significant improvement in flexibility (p < 0.001) and a reduction in BMI (p < 0.01). The results suggest that regular practice of Surya Namaskar can be an effective non-pharmacological method to enhance musculoskeletal flexibility and control body weight among non-sporting youth.