The Impact of Unilateral and Bilateral Plyometric Training Combined With Linear Sprints on Physical Performance in Youth Male Elite Futsal Players
Linear sprint training combined with plyometric training involving unilateral or bilateral exercises seems to induce similar improvements in youth male futsal players' physical performance, including vertical and horizontal jump performance and linear and CODS sprint performance.
Authors
- Ricardo Luís Fernandes Guerra (ORCID: https://orcid.org/0000-0002-2257-078X)
- Tiago de Assis Neves (ORCID: https://orcid.org/0000-0002-9773-4347)
- Ciro Winckler (ORCID: https://orcid.org/0000-0002-9595-8144)
- Igor Soalheiro (ORCID: https://orcid.org/0000-0002-7294-1403)
- Rodrigo Ramírez‐Campillo (ORCID: https://orcid.org/0000-0003-2035-3279)
- Lars Bojsen Michalsik
Institutions
- Universidade Federal de Minas Gerais (BR)
- Universidad Andrés Bello (CL)
- University of Southern Denmark (DK)
- University of Tarapacá (CL)
- Universidade Federal de São Paulo (BR)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2025-01-01
- DOI
- https://doi.org/10.1123/ijspp.2024-0538
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00