AN EASY AND TIME-EFFECTIVE MINDBODY TECHNIQUE FOR RELAXATION AND REJUVENATION

By taking inspiration from malajapa, an age-old spiritual practice, we are describing here a time-effective and easy-to-follow mind-body relaxation technique (MBRT).The MBRT method has been proven to be useful in inducing sleep or calmness among undergraduate and postgraduate students inthe classroom.The EEG study with a single participant displayed a noticeable increase in delta waves and a decrease in the higher-frequency waves during the MBRT practice.MBRT may be followed as a short-duration technique for relaxation and rejuvenation.