Sleep as a foundation of psychological well-being: neurophysiological and somatic aspects of recovery

This paper explores the role of sleep in psychological well-being and self-regulation.Based on clinical observations and somatic therapy practice, it discusses how sleep quality affects emotional resilience, recovery after stress, and a sense of embodied self.Our school proposes a practical method to support tense body areas during sleep as an effective form of self-care, in addition to standard sleep hygiene protocols.