Acute effects of the RAMP warm-up on sprint and jump performance in youth soccer players

These results suggest that the structured progression of the RAMP protocol-combining exercises that elevate body temperature, activate key muscle groups, improve mobility, and enhance neuromuscular readiness-can acutely enhance explosive strength and sprint speed by effectively priming the neuromuscular system. This study contributes novel insights by demonstrating the acute efficacy of the RAMP method in youth soccer players, a population that has been underrepresented in previous literature. Although the study was limited to male amateur athletes and focused on short-term performance gains, the findings indicate suggestive potential for implementing the RAMP protocol as an evidence-based approach in pre-competition preparation.