Terapi Salat Dhuha Dalam Mengatasi Stres Pada Mahasiswa

Stress is a psychological condition that occurs when someone is under pressure and cannot fulfill their needs and desires which come from internal or external sources. There are several factors that can influence stress, namely: Self-efficacy, hardiness, optimism, achievement motivation and parental social support. Islamic psychoreligious therapy is a form of healing that is directed at curing mental disorders by training and increasing a person's inner or spiritual strength according to religious beliefs without using medication. One of the psychoreligious therapies used is religious spiritual activities such as prayer. This research aims to explain therapy by carrying out prayer activities to overcome stress. This research uses qualitative research methods with 1 subject using interview, observation and documentation techniques. Providing dhuha prayer therapy can have an influence in reducing stress by relaxing the individual in fostering the individual's path to mental peace, thereby creating a feeling of happiness and having a positive impact on the individual's mental health.