The Effectiveness of Ablution Therapy in Reducing Insomnia inAdolescents Who Experience Relationship Failure

The inability to fall asleep or stay asleep, despite the opportunity, is known as insomnia. In addition to feelingdissatisfied with their sleep, insomniacs often exhibit one or more of the following symptoms: fatigue, poor energy,difficulty concentrating, mood swings, and decreased productivity. Acute insomnia is temporary and often caused byexternal factors. Sleep disorders that last at least three months and occur at least three nights a week are called chronicinsomnia. There are many causes of persistent insomnia difficulties. Many medications, such as benzodiazepines andantidepressants, are part of the treatment and consuming milk high in melatonin has also been shown to be beneficial.The aim of researchers to raise this phenomenon is to see the effectiveness of ablution in helping teenagers who areexperiencing failed relationships to sleep better at night. The research uses qualitative methods with participantobservation and in-depth interview procedures. According to research findings applying ablution before bed mayexperience less anxiety and better sleep quality. This is because the act of washing using ablution water has a calmingand spiritual impact. The importance of including religious therapy as a technique to help teenagers overcome sleepdifficulties caused by psychological stress due to failed relationships has a good effect in this research.