BURNING SYNDROME (Part I) - WHAT YOU CARRY WITH YOU

The objectives of the work are aimed at recognizing the symptoms and situations that lead to burnout syndrome. Clear meanings of well-being, positive and negative emotions, anhedonia and emotional exhaustion are presented. The paper points out the existence of possible obstacles that stand between well-being and burnout, as well as the classification of human beings in the burnout syndrome development cycle. Some of the possible situations that help us recognize stress factors and the most common reasons why the stress cycle remains unfinished are presented. The statistical analysis shows the professions that are most susceptible to burnout. For a better understanding of the mechanism of our body's response to stress factors, simple examples are given. The paper outlines the most effective strategy for ending the stress response cycle.