Dhikr Therapy to Overcome Stress Which Impacts Sleep Quality

The activity of dzikir or remembering Allah is a form of worship in Islamic teachings that can provide calm. Dzikir has various physical and spiritual benefits, one of which is that it can prevent mental disorders such as stress which causes sleep disturbances because it can have a positive effect in the form of calm or emotional stability. Sleep quality itself is defined as an individual's ability to meet their sleep needs to achieve the maximum amount of sleep. In some people, sleep disturbances can be caused by stress and, more seriously, by trauma. This research was conducted with the aim of analyzing the relationship between stress levels and sleep quality. Applying dhikr therapy by: sitting comfortably, closing your eyes, and saying the names of Allah such as Astagfirullahaladzim, Subhanallah, Alhamdulillah, and Allahu Akbar 33 times. Focus your attention on repeating the dhikr sentence slowly and solemnly. Don’t forget to regulate your breathing. Self-therapy is carried out when symptoms of stress appear while reading dhikr, when you have difficulty sleeping, read dhikr before bed. Dhikr therapy is carried out consistently every morning and evening before bed. If the condition has improved, dhikr therapy can be done after every prayer.