Efektivitas Shalat Tahajud terhadap Penurunan Tingkat Kecemasan Mahasiswa Rantau

Stress and anxiety are problems that often occur in all circles regardless of age, profession or social background. It is based on a variety of experiences that could be a source of problems in life, thus triggering anxiety that disturbs, and affects a person's emotional well-being. One way to overcome these problems is to perform tahajud prayer. The purpose of this study was to determine the effectiveness of tahajud prayer on the anxiety level of regional students. The method used in this research is a type of descriptive qualitative research with data collection system in this study, through observation, literature study, and interviews. The sample in this study amounted to 3 students. The results and discussion of this study indicate that tahajud prayer can be one of the therapies that can help students become calmer and certainly reduce their anxiety levels. The conclusion of this study is that tahajud prayer provides positive effectiveness in reducing the level of anxiety experienced by regional student.