Application of Cognitive Behavior Therapy in Improving Self-Confidence

Self-confidence is a belief that individuals have that they are able to behave as needed to obtain planned and expected results (Siska, 2003). Self-confidence is a trait that exists in individuals that is not an inherited trait (innate) but is obtained from life experience, and can be taught and instilled through techniques, this study aims to find out how the application of cognitive behavior therapy (CBT). This research uses qualitative methods, with interview and observation methods. The sample in this study was a 21-year-old female student initialed DS.