Relationship between Balanced Nutrition and Sports Performance in Swimmers

The study investigates the relationship between balanced nutrition and sports performance in swimmers, analyzing the impact of nutritional intake on physical development, exercise capacity, and post-training recovery. Methodology: 50 swimmers aged 8 to 14 were assessed by a questionnaire applied to parents, targeting the frequency of meals, intake of macronutrients and micronutrients, hydration, and use of supplements. The results emphasize the importance of a diet adapted to the metabolic requirements of swimmers, highlighting the need for personalized nutritional diaries to optimize sports performance and prevent dysfunctions associated with intense effort.