IMPACT OF STRESS ON SKIN DISORDERS: AYURVEDA & YOGA FOR HOLISTIC HEALING

This review explores the relationship between stress and skin disorders and discusses the holistic approaches of Ayurveda and Yoga for managing stress-related skin conditions.Skin diseases are often linked to physical, emotional, and environmental factors, with stress playing a significant role in their onset and exacerbation.Chronic stress triggers inflammatory responses, hormonal imbalances, and immune dysregulation, leading to conditions such as psoriasis, eczema, acne, and urticaria . Ayurveda considers stress as a causative factor for skin diseases due to its impact on Dosha imbalance, particularly Pitta and Vata .This review explores the intricate relationship between stress and skin disorders, emphasizing the pathophysiological mechanisms involved. It further discusses the holistic approaches of Ayurveda and Yoga in managing stress-related skin conditions. Ayurvedic interventions, including dietary modifications, herbal formulations, Panchakarma therapies, and Rasayana therapy, aim to restore Dosha equilibrium and enhance skin health. Yoga and meditation, by reducing stress and promoting emotional well-being, complement Ayurvedic treatments in alleviating dermatological symptoms. This review highlights the importance of an integrative approach that addresses both the physiological and psychological aspects of skin diseases. Ayurveda and Yoga offer a comprehensive strategy to manage stress-induced dermatological conditions by harmonizing mind and body, thus contributing to overall health and well-being.