Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study
In summary, 6 mg of melatonin taken at night enhanced next-day high-intensity exercise performance and improved perceived recovery up to 72 h post-exercise.
Authors
- Juan Del Coso (ORCID: https://orcid.org/0000-0002-5785-984X)
- Arwa Jebabli (ORCID: https://orcid.org/0009-0002-8458-9643)
- Hamdi Chtourou (ORCID: https://orcid.org/0000-0002-5482-9151)
- Luca Paolo Ardigò (ORCID: https://orcid.org/0000-0001-7677-5070)
- Ibrahim Ouergui (ORCID: https://orcid.org/0000-0002-0131-1594)
- Slaheddine Delleli (ORCID: https://orcid.org/0000-0003-0013-8774)
- Nourhène Mahdi (ORCID: https://orcid.org/0000-0003-1054-3511)
- Khouloud Ben Maaoui (ORCID: https://orcid.org/0009-0007-6449-3659)
Institutions
- University of Sfax (TN)
- Universidad Rey Juan Carlos (ES)
- NLA University College (NO)
- University of Jendouba (TN)
Publication Details
- Journal
- Sports
- Published
- 2025-06-19
- DOI
- https://doi.org/10.3390/sports13060190
- Citations
- 3
- Primary Topic
- Exercise and Physiological Responses
- Type
- article
- Field-Weighted Citation Impact
- 3.08