Research Progress on Non-Pharmacological Treatments for Chronic Fatigue Syndrome

慢性疲劳综合征(CFS)是一种以持续性疲劳为主要特征的复杂疾病，常伴随睡眠障碍、认知功能下降及情绪障碍。近年来，非药物治疗逐渐成为研究重点，涵盖中医与西医多种干预手段。西医方面，认知行为疗法(CBT)通过纠正不良认知模式缓解症状，分级运动疗法(GET)通过循序渐进的有氧训练改善体能并调节免疫功能。中医方面，针灸通过调节经络气血改善疲劳与睡眠质量，推拿按摩结合辨证论治调和脏腑功能。研究表明，综合运用多学科非药物疗法可显著改善CFS患者的生活质量，但需进一步探索个体化干预策略以优化疗效。Chronic fatigue syndrome (CFS) is a complex disorder characterized by persistent fatigue, often accompanied by sleep disturbances, cognitive impairment, and emotional disorders. In recent years, non-pharmacological interventions have emerged as a research focus, integrating diverse approaches from both traditional Chinese medicine (TCM) and Western medicine. In Western medicine, cognitive behavioral therapy (CBT) alleviates symptoms by modifying maladaptive cognitive patterns, while graded exercise therapy (GET) improves physical capacity and regulates immune function through gradual aerobic training. In TCM, acupuncture enhances fatigue relief and sleep quality by modulating meridian energy flow, and tuina massage, combined with syndrome differentiation, harmonizes visceral functions. Studies indicate that multidisciplinary non-pharmacological interventions significantly improve the quality of life for CFS patients; however, further exploration of individualized intervention strategies is required to optimize therapeutic outcomes.