Heavy load chain squats: a promising method for enhancing lower extremity explosive strength via post-activation performance enhancement
CS significantly outperformed TS in enhancing JH, PP, and PI during the 4-8 min post-intervention period. Compared to TS, CS is a more advantageous PAPE strategy, offering a more effective way to enhance explosive performance in athletes.
Authors
- Shuo Feng (ORCID: https://orcid.org/0000-0002-8552-8415)
- Aiguo Zhou (ORCID: https://orcid.org/0000-0001-6874-6042)
- Yongmin Xie (ORCID: https://orcid.org/0009-0006-8553-9938)
- D Wu
Institutions
- Beijing Sport University (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-06-18
- DOI
- https://doi.org/10.3389/fphys.2025.1596200
- Citations
- 3
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 5.16