Effect of Barefoot Plyometric Training on Ankle Stability among Male Non-Professional Football Players-An Experimental Study

Background: Ankle injuries are among the most common musculoskeletal issues faced by football players, particularly at the non-professional level. Enhancing ankle stability is essential for performance and injury prevention. Plyometric training is known to improve neuromuscular control, and barefoot training may further engage stabilizing muscles through increased proprioceptive feedback. Objective: This study aimed to investigate the effect of barefoot plyometric training on ankle stability in male non-professional football players. Methods: A total of XX male non-professional football players aged between XX and XX years were randomly assigned to two groups: an experimental group that underwent an 8-week barefoot plyometric training program and a control group that followed their usual training routines. Pre- and post-intervention assessments of ankle stability were conducted using standardized balance and functional stability tests. Results: Participants in the experimental group showed statistically significant improvements in ankle stability scores compared to the control group (p < 0.05). Improvements were most notable in dynamic balance and proprioceptive control. Conclusion: Barefoot plyometric training significantly enhances ankle stability among male non-professional football players. Incorporating such training regimens may reduce the risk of ankle injuries and improve athletic performance.