Type of Exercise and Factors Contributing to Exercise Adherence Among Diabetes Patients in Saudi Arabia

Out of 1400 participants, 60.2% (n=843) were female and 39.8% (n=557) were male. (31%) reported engaging in regular exercise more than 150 minutes per week. Walking (45%), resistance training (30%), and cycling (25%) were the most common activities. Exercise-adherent individuals had better glycemic control levels compared to non-adherents (P-value 0.001). Empowering factors were social support and access to resources, while time constraints and health limitations were major barriers to achieving adherence. Conclusion: The study shows a low level of adherence among participants. Walking is the most preferred exercise. The younger population was more adherent to exercise. The study underscores the importance of addressing barriers and enhancing support systems to improve exercise adherence among diabetic patients in Saudi Arabia.