Non-pharmacological coping techniques in premenstrual syndrome among adolescent girls

Background: Premenstrual Syndrome (PMS) is a common condition affecting adolescentgirls, characterized by a range of physical, emotional, and behavioral symptomsthat significantly impact daily functioning and quality of life.Pharmacological treatments may not always be suitable for this population dueto side effects or reluctance to use medication.Objective: This article aims to explore non-pharmacological coping strategiesthat can be effectively used by adolescent girls to manage PMS symptoms, with afocus on lifestyle modifications, dietary interventions, physical activity,psychological approaches, and alternative therapies. Methods: A narrative review of existing literature was conducted usingelectronic databases including PubMed, Google Scholar, and Scopus. Studiesfocusing on non-pharmacological interventions for PMS in adolescents wereincluded. Results: Evidence suggests that regular physical activity, dietarymodifications, stress reduction techniques such as yoga and meditation, andcognitive-behavioral therapy are effective in reducing the severity of PMSsymptoms. Educational and peer-support programs also play a vital role inimproving awareness and coping capacity. Conclusion: Non-pharmacological techniques provide adolescent girls withaccessible, sustainable, and side-effect-free strategies for managing PMS.School-based health education and community support systems should bestrengthened to promote these approaches.