Effects of a 5-Day Back Squat Overreaching Protocol on Strength Performance, Perceived Recovery and Wellness Responses: A Pilot Trial
These findings demonstrate that a short-term period of planned OR improves muscular strength performance, but the duration of the taper influences when peak strength improvements are observed.
Authors
- Kevin Burke (ORCID: https://orcid.org/0009-0007-6255-3523)
- Kara Wright
- Steve Thompson (ORCID: https://orcid.org/0000-0001-7674-3685)
- Lee Bell (ORCID: https://orcid.org/0000-0003-0583-3522)
- David Rogerson (ORCID: https://orcid.org/0000-0002-4799-9865)
- Tom Maden‐Wilkinson (ORCID: https://orcid.org/0000-0002-6191-045X)
- Alan Ruddock (ORCID: https://orcid.org/0000-0002-7001-9845)
- Jordan Boriel
Institutions
- Loughborough University (GB)
- Sheffield Hallam University (GB)
Publication Details
- Journal
- Journal of Functional Morphology and Kinesiology
- Published
- 2025-06-13
- DOI
- https://doi.org/10.3390/jfmk10020227
- Citations
- 2
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 3.44
Funders
- Sheffield Hallam University