Pre-workout multi-ingredients or carbohydrate alone promote similar resistance training outcomes in middle-aged adults: a double-blind, randomized controlled trial
Except for waist circumference reduction, ingesting a pre-workout vegan protein-based caffeinated supplement promotes no further resistance training benefits in middle-aged individuals.
Authors
- Justin Roberts (ORCID: https://orcid.org/0000-0002-3169-2041)
- Eneko Larumbe‐Zabala (ORCID: https://orcid.org/0000-0002-8949-0602)
- Joel Puente-Fernández
- Fernando Naclerio (ORCID: https://orcid.org/0000-0001-7405-4894)
Institutions
- Universidad de La Laguna (ES)
- Health Research Institute of the Balearic Islands (ES)
- Anglia Ruskin University (GB)
- University of Greenwich (GB)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2025-06-13
- DOI
- https://doi.org/10.1080/15502783.2025.2519515
- Citations
- 1
- Primary Topic
- Muscle metabolism and nutrition
- Type
- article
- Field-Weighted Citation Impact
- 1.15
Funders
- University of Greenwich