Öz Duyarlılık Sosyal Kaygı Psikolojik Esneklik Üzerine Bir Derleme

This study aims to contribute to the understanding of individuals’ psychological well-being by examining the concepts of self-compassion, social anxiety, and psychological flexibility. Utilizing a quantitative approach, the research explores the dynamics among these variables using valid and reliable measurement tools that assess self-compassion, social anxiety, and psychological flexibility. The findings highlight meaningful structural associations among these constructs and emphasize the importance of enhancing certain protective psychological skills within intervention programs. Based on the results, psychoeducational practices focusing on self-kindness, mindfulness, and present-moment awareness are recommended as effective approaches for reducing social anxiety and improving psychological resilience. Keywords: Self-Compassion, Social Anxiety, Psychological Flexibility, Mindfulness, Psychological Intervention