Impacts of the Mindfulness Meditation Mobile App Calm on Undergraduate Students’ Sleep and Emotional State: Pilot Randomized Controlled Trial
These pilot findings indicate that a mindfulness app may be an effective tool for reducing state anxiety and stress, as well as enhancing sleep quality among undergraduate university students. A larger, randomized controlled trial should confirm these findings.
Authors
- Natnaiel M. Dubale (ORCID: https://orcid.org/0000-0001-7977-9958)
- Sarah West (ORCID: https://orcid.org/0000-0001-9426-2922)
- Holly E. Bates (ORCID: https://orcid.org/0000-0002-3310-280X)
- Tovan Lew (ORCID: https://orcid.org/0009-0002-2149-564X)
- Erik Doose
- Alex Adenuga (ORCID: https://orcid.org/0000-0003-2398-2855)
Institutions
- Trent University (CA)
Publication Details
- Journal
- JMIR Formative Research
- Published
- 2025-06-11
- DOI
- https://doi.org/10.2196/66131
- Citations
- 1
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 2.12