A Study To Assess The Effectiveness Of Surya Namaskar In Reducing BP Among Prehypertensive Individuals At Selected Villages Of Ankleshwar.

Introduction: Pre hypertension, the intermediate stage between normal blood pressure and hypertension, is associated with subclinical atherosclerosis and target-organ damage. Pre hypertension and hypertension pose significant clinical and public health challenges for both economically developing and developed nations. Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Surya Namaskar is a dynamic yoga sequence that improves cardiovascular health, which is essential for endurance and stamina. Aim:- : To find out the effectiveness of Surya namaskar on blood pressure among pre-hypertensive clients. Materials and Methods: In the present study, quantitative approach, a Quasi experimental research design was adopted. Non-probability purposive techniques was used to select 80 prehypertensive individuals in selected area of Ankleshwar, Bharuch. The data-collection tool consisted of a personal profile, medical history and BP measurements. The data were analyzed and interpreted using descriptive and inferential statistics. Results: The present data reveled that the mean post-test systolic blood pressure mean difference is 12.75 and Mean post-test diastolic blood pressure mean difference is 3.32 which showing improvement in pre and post intervention. Mean systolic calculated ‘t’ value 24.46 and mean diastolic calculated ‘t’ value 15.61 was greater than tabulated ‘t’ value which showing Conclusion: The above findings supported that Surya Namaskar was effective in reducing the blood pressure level among the pre-hypertensive clients.