Research on the Mechanisms of Meditation Practice in Attentional Blink

冥想作为调节注意力的一种重要技术，已被很多领域广泛应用。研究表明，冥想练习通过强化个体的自上而下注意力控制能力，从而改善个体对注意资源的分配和对冲突的抑制能力。本文从冥想的含义与分类，以及注意顺脱的含义、理论解释等方面介绍冥想与注意顺脱，并从认知神经方面重点讨论两者的共同认知加工机制，以期为未来的研究提供参考。Meditation, as a crucial technique for attentional regulation, has been widely applied across various fields. Research indicates that meditation practice enhances individuals’ top-down attentional control capabilities, thereby improving the allocation of attentional resources and the ability to inhibit conflicts. This paper introduces meditation and attentional disengagement by exploring the definition and classifications of meditation, as well as the conceptual framework and theoretical explanations of attentional disengagement. Furthermore, it focuses on discussing their shared cognitive processing mechanisms from a cognitive neuroscience perspective, aiming to provide insights for future research.