Investigating the effects of Pilates exercises on menopausal symptoms and sexual dysfunction in postmenopausal women: A randomized controlled trial

This study suggests that regular Pilates exercises can be an effective non-pharmacological intervention to alleviate menopausal symptoms and improve sexual dysfunction in postmenopausal women. The findings support the integration of Pilates into postmenopausal care strategies to enhance overall wellbeing among postmenopausal women.