Evaluating the Effectiveness of Self-Applied Acupressure on Zanzhu (BL-2) for Relief from Sinus Congestion, Headache and Eyestrain

This study investigates the feasibility and effectiveness of a self-applied acupressure technique targeting the Zanzhu (BL-2) point in alleviating symptoms associated with sinus congestion, headache, and eyestrain. A total of 28 volunteers aged 18?60 participated after receiving training on identifying the Zanzhu (BL-2) point and applying a gentle circular pressure using the index finger and thumb for one minute. Discomfort levels were recorded pre- and post-intervention using the Visual Analogue Scale. Statistical analysis revealed a significant reduction in symptom severity following the intervention. These findings support the potential of self-administered acupressure as a low-cost, non-invasive strategy for symptom management.