The relationship between trait anxiety and sleep quality in college students: an exploratory analysis of physical activity as a moderator
High-intensity, long-duration, and high-frequency physical activity may help alleviate anxiety-related sleep disturbances in college students, exhibiting a clear dose-response effect. The findings support exercise as a non-pharmacological strategy for improving mental health.
Authors
- Lifeng Zhong (ORCID: https://orcid.org/0000-0001-8799-2011)
- Xiaochen Ma (ORCID: https://orcid.org/0000-0002-8251-3373)
- Sen Li (ORCID: https://orcid.org/0000-0002-4819-097X)
- Yu Ling (ORCID: https://orcid.org/0000-0002-9728-960X)
Institutions
- Zhejiang A & F University (CN)
- Shanghai Lixin University of Accounting and Finance (CN)
- Shanghai University of Sport (CN)
Publication Details
- Journal
- Frontiers in Psychiatry
- Published
- 2025-06-06
- DOI
- https://doi.org/10.3389/fpsyt.2025.1563237
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00