Philosophy Meets Neuroscience: Unveiling the Most Effective Meditation Technique for Cognitive Growth and Stress Resilience
This study identifies the most effective meditation technique as a non-clinical intervention for enhancing cognitive functioning and stress resilience, through a philosophical comparative analysis of foundational doctrines across diverse meditative practices, complemented by empirical evaluation using psychological and neuroscientific measures to quantitatively assess and compare their overall efficacy.
Authors
- Siwani Agrawal (ORCID: https://orcid.org/0009-0005-1387-7711)
- Tapeshwari Bharti
Institutions
- Georgia Institute of Technology (US)
- National Institution for Transforming India Aayog (IN)
Publication Details
- Published
- 2025-05-02
- DOI
- https://doi.org/10.1109/sieds65500.2025.11021153
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 0.00