Living Better by Logging Out: Investigating Digital Detox and Life Satisfaction in Young Adults

Digital Detox is deliberately taking short breaks from technology use and is increasingly recognized for helping the individuals to manage stress and maintain emotional balance. Life satisfaction reflects a person’s overall judgement about their life as a whole, and is one of the important aspects of an individual’s overall well-being. This study investigated the relationship between digital detox and life satisfaction, among 201 young adults aged 18–29 years, using the Multi-Dimensional Student Life Satisfaction Scale and Digital Well-Being Scale. Digital detox showed a positive and significant correlation with life satisfaction (r = .288, p > 0.05). No significant gender differences were found in life satisfaction (t = 1.05), though males scored higher in digital detox (t = 2.95, p < 0.05). ANOVA test showed no significant differences across age and education levels for life satisfaction (Fs = 2.71, 0.64), but significant differences in digital detox scores across age groups (F = 4.55, p < 0.05). The results suggest that digital behaviours may have some minor influence on life satisfaction. The study highlights the complexity of factors affecting young adults’ well-being and the need for further research on digital habits and their engagement.