Modern technologies for programming health classes for students with excess body weight

Abstract. The article theoretically and experimentally substantiates the peculiarities of modern technologies of programming of health classes aimed at normalizing body weight in the studied persons. The main goal of the proposed method was to normalize the weight of female students, strengthen their health, increase interest and involve female students in regular physical education and health classes through the use of modern tools of shaping. Health classes were aimed at correcting defects in physical appearance caused by deficiencies in the body structure, due to a purposeful selection of physical exercises, the mode of their performance, diet and nutrition. The structure of classes consisted of three parts - preparatory, main and final. The preparatory part of the classes took place in the form of aerobic gymnastics and lasted 10 - 15 minutes. Individual and simple complex exercises for large muscle groups performed while standing were used. The task of this part of the training was to prepare the body for the next physical activity. The main part of the classes lasted 30 - 40 minutes and aimed at the development of various muscle groups and physical qualities. The physical activity intensity is high. Static exercises were combined with dynamic ones. The final part lasted 5 minutes and aimed at reducing the physical activity and restoring body functions. Exercises for relaxation, recovery of breathing, separate yoga asanas and psychoregulatory training were performed. The need to make certain corrections in the diet of female students, considering the physiological needs of their bodies, observing the hygienic requirements for the rational nutrition of the subjects, was established. An own version of the correction of the actual diet of the researched subjects is given, using the example of the daily diet of female students, taking into account the identified shortcomings. A comparative analysis of the anthropometric indicators of the studied female students was carried out. The anthropometric research data obtained at the beginning of the experiment, namely the determination and analysis of body weight, body mass index, waist-thigh index, abdominal circumference, body fat content by body mass index level, revealed the presence of excess body weight in the studied female students. The analysis of the data obtained in the course of scientific research made it possible to draw the following conclusions. Deficiencies in the nutrition of the studied girls were revealed. The need to make certain corrections in the diet of female students, considering the physiological needs of their bodies, observing the hygienic requirements for the rational nutrition of the subjects, was established. An own version of the correction of the actual diet of the researched subjects is presented, using the example of the daily diet of female students, considering the identified shortcomings. The effectiveness of the author's program of shaping classes with the observance of nutritional correction for female students who have excess body weight has been confirmed experimentally, which was manifested in positive dynamics in the anthropometric indicators of the girls. We observe positive changes in indicators: body weight - by 9,94%; the body mass index - 15,14%; the waist-thigh index - by 9,38%; total thickness of subcutaneous fat folds - 7,5%; body fat content by body mass index - 6,58%.