"Diwaswapna unraveled: Why Daytime Sleep May Be Damaging Your Health?"

Nidra is a vital factor for maintaining overall health and well-being. Improper sleep patterns can lead to various health issues, especially in today's fast-paced environment people's sleep patterns have shifted significantly. This often results in fatigue and a tendency to engage in day sleep without knowing its effect on their heath.sleep other than night time,excessive sleep or not sleeping will lead to deprivation of benefits of sleep .Diwaswapna is one of the akala nidra.Following diwaswapna causes tridosha and rakta dushti.Following diwaswapna leads to klinnata in the srotas and srotorodha thereby acting as a contributing factor for various diseases. This article explores about the Diwaswapna and its ill effects, examining its risks and its implications for health practices.