Masculinity, stigma and mental health: are alternative therapies key to addressing help-seeking attitudes in adult males?

Purpose The purpose of this paper is to critically examine the biopsychosocial factors that influence low help seeking in adult males, while stressing the potential for alternative therapies such as exercise therapy, mindfulness-based practices and spirituality-based care to address barriers to help-seeking, foster engagement and bridge the gender gap in mental health care. Design/methodology/approach This paper examines relevant theoretical frameworks in exploring the intersectionality of masculinity, stigma and mental health, and advocates for a paradigm shift toward alternative therapies that align more with masculine values. Findings In the end, he makes a case for integrating these therapies into mainstream treatment models and calls on stakeholders to create a more inclusive mental health ecosystem that provides men with more relatable treatment options. Originality/value The author provides a unique look at mainstream treatment options such psychotherapy and pharmnacotherapy from a masculine lens. Also examines why stigma affects men and women differently.