Enhancing Footwork and Its Effect on Squash Match Performance

This research aims to explore the impact of competitive footwork training on match performance among squash players. The experimental method was employed, utilizing a pre-and post-measurement design with experimental and control groups to suit the nature of the study. Participants included young squash players under the age of 15 from squash clubs in Cairo Governorate, all registered with the Egyptian Squash Federation during the 2023/2024 training season. The sample was intentionally selected to represent this population.The findings revealed that competitive footwork training programs significantly improve players'' ability to move efficiently and swiftly on the squash court. These enhancements result in better positioning, improved shot execution, and superior overall game performance. The results align with international research emphasizing the pivotal role of footwork in racket sports.Furthermore, tailored training programs focusing on footwork were found to enhance critical physical abilities, including agility, reaction speed, muscular strength, flexibility, and balance. These components are integral to developing effective movement patterns in squash, as corroborated by studies in high-performance sports.The study underscores the importance of implementing scientifically designed footwork training programs for young squash players. Such programs not only meet the physical and technical demands of competitive squash but also contribute to sustainable athletic development and long-term performance consistency.