A Randomized control trial to assess the effectiveness of Billigs exercise on reducing Primary dysmenorrhea among the adolescent girls at selected Hostels of Vijayapura

Dysmenorrhea affected millions of women around the world. It is considered as one of the most common gynecological problem among women regardless of any age. Exercise has been shown to lessen the severity of menstrual ache like abdominal pain. Billig’s exercise is an exercise for dysmenorrhea, counteracting tendency to lordosis and stretching tight fasciae around the pelvis.